FasCat Coaching 3.0.6

CoachCat is an advanced AI-powered coaching tool that offers instant feedback by analyzing your data after each ride. Paired with a customizable training plan builder, CoachCat provides a comprehensive solution for cycling training needs. Access FasCat's highly-rated training library, which includes a wide range of training plans, meal plans, workouts, and recipes for various cycling disciplines like road, mountain, multisport, gravel, and cyclocross. The library covers aspects such as weight lifting, sweet spot base building, and intervals, including Sweet Spot Training Plans.

Integrate your power data with sleep and heart rate variability (HRV) wearable data to benefit from an all-in-one performance, sleep, and recovery coach experience. The AI technology helps you determine the optimal training intensity, frequency, and adherence to your training plan. Daily recommendations based on your recovery data and previous training sessions aid in adjusting your workout regime accordingly.

Connect CoachCat with popular fitness platforms such as Apple Health, Garmin, Zwift, Wahoo, Whoop, Fitbit, Hammerhead, Oura, and more for seamless integration and enhanced performance tracking capabilities.

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